Book: I’m Feeling Mad by Natalie Shaw, illustrated by Jason Fruchter
Song: “If You’re Angry and You Know It”
If you’re angry and you know it, blow it out. (x2)
If you’re angry and you know it, make peace when you show it.
If you’re angry and you know it, blow it out.
Additional verses:
If you’re angry and you know it, use your words…
If you’re angry and you know it, take a walk…
If you’re angry and you know it, calm down… (move hands down)
(Credit: Adapted from Jack Hartmann)
Book: How Do Dinosaurs Say I’m Mad? by Jane Yolen, illustrated by Mark Teague
Song: “Candle Breath” or “Flower Breath” – Kira Willey: Mindful Moments for Kids
Video: “When You Feel So Mad that You Want to Roar” – PBS
Activity: Discussion/Q&A with therapists from Kind Therapy, LLC
Craft: Breathing wand
